Use a peeler to peel green and yellow squash into strips.
Rinse and saute with some olive oil and season with oregano, basil, thyme, pepper and salt
Make pasta sauce (blend in sun-dried tomatoes)
Toss together.
Add Italian Sausage if desired.
Also may top with cheese and bake.
Thursday, December 22, 2011
Breakfast Wraps
Killer breakfast wraps include:
Tofu, spinach and egg w/ goat cheese or feta (watch the liquid on this- can get too wet for micro so dry everything.)
Black Beans, Chipotle sauce, Egg and Cheese
Sundried tomato, Egg whites and brie
Make a bunch ahead and freeze for easy microwave breakfast.
Tofu, spinach and egg w/ goat cheese or feta (watch the liquid on this- can get too wet for micro so dry everything.)
Black Beans, Chipotle sauce, Egg and Cheese
Sundried tomato, Egg whites and brie
Make a bunch ahead and freeze for easy microwave breakfast.
Curry Tuna Sandwiches
Add curry powder, pepper, mayo and raisins to canned tuna.
May also add apples along with or instead of raisins.
Make sandwich or wrap.
May also add apples along with or instead of raisins.
Make sandwich or wrap.
Turkey, Brie and Apple Sandiwches
Use turkey or fake turkey
Spread some brown mustard on one side and honey on the other for the bread
Add sliced apples, turkey, and cheese (brie works great so so does aged cheddar or gouda)
Toast if desired.
Spread some brown mustard on one side and honey on the other for the bread
Add sliced apples, turkey, and cheese (brie works great so so does aged cheddar or gouda)
Toast if desired.
Crab Salad Sandwiches
If you're feeling rich mix real and fake krab. Feling poor all krab is fine.
Chop krab into medium to small pieces.
Using a mixing bowl mix krab with some lemon, olive oil mayo, pepper, salt and old bay
Add chopped water-chestnuts for some crunch
Serve as a sandwich or wrap with tomato and lettuce.
Chop krab into medium to small pieces.
Using a mixing bowl mix krab with some lemon, olive oil mayo, pepper, salt and old bay
Add chopped water-chestnuts for some crunch
Serve as a sandwich or wrap with tomato and lettuce.
Palak Paneer (or Tofu)
Saute a bag (or 1/2 bag) of frozen spinach with a stick of butter
Add Garlic, Chili flakes, coriander-cumin or Indian pre-mixed seasoning, and some cream.
Let simmer
Drain tofu and cut into sticks.
Bake or brown on the stove just to remove some of the moisture. Should stay soft for this recipe.
Toss together and serve with Naan or Parathas.
Add Garlic, Chili flakes, coriander-cumin or Indian pre-mixed seasoning, and some cream.
Let simmer
Drain tofu and cut into sticks.
Bake or brown on the stove just to remove some of the moisture. Should stay soft for this recipe.
Toss together and serve with Naan or Parathas.
BBQ Beef w/ Spicy Corn
Veg Farms beef chunks work best. Or real beef for others.
Saute beef chunks with chopped onion.
In another small pot add small amount of tomato paste or sauce, and bbq-
brown sugar
cayanne
smoked paprika
garlic
worcestershire sauce
Toss sauce mix with browned beef. May serve as a sandwich.
Meanwhile wrap clean corn cobs in tin foil with a pad of butter, spicy salt mix and garlic. A slice of lime in there works well too.
Bake in oven for about 15-20 minutes
Saute beef chunks with chopped onion.
In another small pot add small amount of tomato paste or sauce, and bbq-
brown sugar
cayanne
smoked paprika
garlic
worcestershire sauce
Toss sauce mix with browned beef. May serve as a sandwich.
Meanwhile wrap clean corn cobs in tin foil with a pad of butter, spicy salt mix and garlic. A slice of lime in there works well too.
Bake in oven for about 15-20 minutes
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