Chipotle Honey Enchiladas

Chop and brown some chicken, fake chicken or shrimp in a pan

(Shrimp for just a short moment, will cook in the oven)

Lightly coat tortillas with some oil or pam

Roll up tortillas with protein inside and some cheese, queso fresco works well. Might want to nuke the tortillas to make them soft for rolling.

Pin them with toothpicks. Soak toothpicks in some water first so they won't burn.

For sauce: Find about 2 small cans of tomato sauce. De-seed chipotles from a can (use caution they can be really hot) and add a few peppers and some adobo from the can to the tomato. Cook in a pan with some pepper, salt, and a few tablespoons of honey.

Pour sauce over enchiladas, top with some additional queso and bake until browned.

Serve with sour cream and some beans

Chicken Pot Pie

Diabetes friendly Pot-Pie Recipe

Make a quick white sauce with chopped onions

add a 1/2 stick or more butter to a pan, and onions. Saute.
slowly add flour stirring and toasting the flour
once it's all in and a sticky goo, slowly add the cream and keep stirring

Once you have a good creamy sauce going add the chicken stock

May use cream of mushroom soup concentrate to avoid the above steps.

Let that sit for awhile and reduce a bit

Brown some chicken or fake chicken in another pan

Make Carb Quick pot pie topping (need hot water, cream, cold butter)

Toss in chicken, peas, carrots (frozen ok for veggies)

Add filling to pyrex, top with Carb Quick pie mix

Bake for 30 mins