Chicken Pot Pie

Diabetes friendly Pot-Pie Recipe

Make a quick white sauce with chopped onions

add a 1/2 stick or more butter to a pan, and onions. Saute.
slowly add flour stirring and toasting the flour
once it's all in and a sticky goo, slowly add the cream and keep stirring

Once you have a good creamy sauce going add the chicken stock

May use cream of mushroom soup concentrate to avoid the above steps.

Let that sit for awhile and reduce a bit

Brown some chicken or fake chicken in another pan

Make Carb Quick pot pie topping (need hot water, cream, cold butter)

Toss in chicken, peas, carrots (frozen ok for veggies)

Add filling to pyrex, top with Carb Quick pie mix

Bake for 30 mins